![]() People who usually eat multiple small meals throughout the day tend to have a higher BMR than those who eat less frequent, larger meals. Muscle requires more energy for maintenance than fat, so people with higher percentages of muscle mass can have higher BMRs. The older you are, the lower your BMR tends to be. In fact, there’s a handful of variables that can affect the accuracy of a person’s BMR calculation, including: Outside of controlled laboratory conditions, BMR isn’t an exact science. Physical activity and nutritional factors like food digestion are responsible for the remainder of calories burned in a given day. Generally, energy represented by your BMR accounts for about 70% of your daily calorie burn, as it maintains the function of important organs including the heart, lungs, kidneys, liver, brain, skin and more. And by matching this energy output, you can expect to maintain your current weight. By consuming fewer calories than this daily energy output, you’re likely to lose weight. By consuming more calories than this energy output with your diet, you’re likely to gain weight over time. Once you know your BMR, you can also use predetermined activity multipliers, such as in the Forbes Health Calorie Calculator, to estimate the true number of calories you burn daily based on your baseline needs and usual amount of movement. By understanding how much your body burns at rest, you can determine how much of those energy needs are met by your daily diet and make adjustments to help you reach your specific health goals. Knowing your basal metabolic rate is most helpful if you’re focused on gaining weight, losing weight or maintaining your current weight. Simply select the gender that most closely matches your hormonal makeup and enter your age, height and weight to see an estimate of the minimum number of calories your body burns daily. You can get an accurate estimate of your BMR by using the Forbes Health BMR Calculator, which was created under the guidance of Forbes Health Advisory Board members. While it’s rare for your body to remain in a true resting state for a full 24-hour period, BMR can serve as a helpful baseline for those curious to know the minimum amount of energy their body requires to function each day. Using science-backed calculation methods, BMR estimates the amount of energy (or number of calories) your body burns over a 24-hour period while at rest.įor your body to be truly “at rest,” your digestive system must be inactive, which typically requires a 12-hour fasting period, and your external environment needs to be a neutral temperature. If you’re looking to better understand your body’s basic energy needs, basal metabolic rate (BMR) is a great place to start. ![]() While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. ![]() To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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